Blog

    Information to help you lead an extraordinary life

    Blog

    Information to help you inspire and transform your life

    We have entered a new year and with that inevitably comes the desire to start fresh and create change. We begin by writing down our goals because we know we are 90% more likely to achieve what we desire if we write it down. Then we may create a plan that breaks each goal down into incremental doable steps. Then we assign a due date for each of those steps and voila - we have accomplished everything we set out to achieve by the end of the year - right? In many cases somewhere along the way, we lose our...

    Our bodies are miraculous machines. Multitudes of amazing processes are occurring in you right now without you even needing to consider them. Let’s look at how inflammation occurs in the body. At first, one incident occurs that causes stress in the body and triggers a defensive response. This could be a food that does not agree with you or a belief that causes you suffering. Over time, if that substance continues to be ingested or that belief continues to trigger emotions your bodies defense stance becomes chronic and a new way of functioning. If before we were operating at a...